綜合國內外營養專家的意見，我國的飲食習俗主要存在著以下九大缺點，需要引起大家注意：

1。中國人大多吃得過鹹。據統計，全國人均吃鹽量為每天10克以上，其中以東北人最高，達18克。而世界衛生組織建議應把食鹽控制在每日5克以下。吃得過鹹會明顯增加高血壓、胃癌等病的發病率。

2。中國人吃味精過多，增加了人體對鈉的攝入量，而鈉元素對人體有害。因此，吃湯菜等宜用雞精、蘑菇精等代替味精。

3。中國人的吃飯方式多為集體進餐，又喜歡相互夾菜，這增加了疾病的傳染機率。

4。中國人喜歡吃動物內臟。動物內臟中含有較多的膽固醇，而膽固醇是誘發與加重動脈粥樣硬化的重要因素。

5。中國人烹調多采用煎、炒、烹、炸等方法，喜歡吃炒菜和油炸食品，這增加了患癌症的機會。

6。中國人喜歡吃含脂肪較高的紅肉（豬、牛、羊肉），吃白肉（魚和雞等）的比例較小。近年來中國人吃白肉的比例在逐年增加，這是好現象。

7。中國有很多地區的人喜歡吃鹹魚、鹹肉、鹹菜等醃製食品，這不僅增加了鹽的攝入量，且由於醃製食品中含有較多的亞硝酸鹽，還增加了患癌症的機會。

8。中國人喜歡吃各種滷肉。但製做滷肉時加入的肉桂、八角（大料）、茴香、丁香、花椒等香料不但性溫燥，容易讓人上火，而且由於其中含有一定量的黃樟素，有一定的誘變性和毒性，容易致癌。所以，患有感冒、發燒、炎性疾病和慢性肝病者應少食滷肉。

9。中國人喜歡大擺宴席請客。人們習慣於在宴席上飲大量白酒，或暴飲暴食，或菸酒同時來，有些地區還有佈菜的不良習俗。這些習慣不但造成浪費，而且對身體健康極為不利，容易誘發多種疾病。

小樂丶_ 2012-02-28

At home and abroad the nutrition experts， China‘s diet mainly exists the following nine shortcomings， need you to pay attention to：

1 Chinese mostly eat salty。 According to statistic， countrywide average per capita to eat salt 10 grams a day for the above， in which people in the northeast of the highest， up to 18 grams。 While the WHO recommendations should be put salt in the daily 5 grams following control。 Eat salty will obviously increase hypertension， cancer disease incidence rate。

2 Chinese eat MSG too much， increase the level of sodium in human body， and sodium is harmful to the human body。 Therefore， eating soup dish with chicken， mushroom essence should be instead of monosodium glutamate。

3 Chinese have a meal the way is in collective dining， and love each other ’s dish， which increases the probability of infection disease。

4 Chinese like eating animal organs。 Animal viscera contain more cholesterol， and cholesterol are important factors induce and aggravate atherosclerosis。

5 Chinese cooking， fried， cooked， fried with fried method， like cooking and frying food， which increases the risk of cancer。

6 Chinese like to eat fatty meats （pork， higher ox， lamb）， white meat （ chicken and fish etc。 ） a smaller proportion。 In recent years Chinese white meat percentage is increasing every year， this is a good phenomenon。

China has 7 people in many regions， like to eat salted fish， bacon， salted and pickled foods， which not only increased salt intake， and because the pickled foods contain more nitrite， but also increases the risk of cancer。

8 Chinese likes to eat all kinds of meat。 But when making soup added cinnamon， star anise， fennel （ big ）， clove， pepper and other spices not only warm dry， easy to get angry， and as a result of which contains a certain amount of safrole， a proper mutagenicity and toxicity， easy carcinogenic。 Therefore， suffering from a cold， have a fever， inflammatory diseases and chronic liver diseases should eat less meat。

9 Chinese like a great feast。 People are accustomed to at the banquet drink liquor， or binge eating， and at the same time， some areas still have black bad customs。 These habits will not only cause waste， but also on the body health is extremely detrimental， easy to cause a variety of diseases。

希望對你有幫助，滿意請採納，謝謝