Hao to keep fit?

  • 作者:由 匿名使用者 發表于 攝影
  • 2022-06-15

Hao to keep fit?匿名使用者2014.02.15 回答

The Way To Keep Healthy

Health has become a very important part of our life,and there are many ways to keep heathy。

First,you can eat more fruit and vegetables,and you‘d better drink more warn water。Next,you have to do lots of exercise。And having at least 8 hours’sleep a night。Remember,don‘t drink coffe or tea before you go to bed,don’t eat too much sugar and don‘t work or study too late,it will make you too tired。

If you care about yourself, it’s easy to have a healthy lifestyle。

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